The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. Hope to get down to 73 by July. }. .blog-body section table { A rider who averages 6.8 watts/kg for 30 minutes may only be able to sustain 6.4 watts/kg for an hour. It is defined as the power absorbed per mass of tissue and has units of watts per kilogram (W/kg). border-bottom: 2px solid #ddd; Any advice, comment appreciated. The first rider across the line in the amateur sportive was Franceâs Jeremy Bescond in 4h52m44s. } Beginners or Cat â¦ Andrew Coggan put together a widely used table of power outputs in watts per kilogram that males and females, from world class to untrained and everywhere in between, are typically able to achieve for five seconds, one minute, five minutes, and at FTP. Updated January 17, 2016 Watts vs. You can calculate watt-hour from watts and hours, but you can't convert watts to watt-hour, since watts and watt-hour units represent different quantities. With just one input value, our calculator instantly creates your cycling and running heart rate training zones and gives you information about what these zones mean. The best term that I can think of is that Cycling Analytics users are “serious cyclists”. Take a look at the table below to see where you line up. While Zwift may be more of a watts-per-kilogram (W/kg) contest than real-world racing, there is an art to W/kg utilization when it comes to deciding the virtual podium. Thus, a better measurement, especially on climbs, is watts produced per kilogram of body weight (that normalizes the size difference). I was wondering what is considered average Watts for a 54 year old women during the bike portion of an ironman. Now, back to â¦ .blog-body section .border { But because I'm a smaller guy, I think I'll get destroyed in cat 5 at 2.6 watts/Kg. These categories are: A: 4+ W/kg B: 3.9-3.2 W/kg C: 3.1-2.5 W/kg D: 2.4-1 W/kg E:Open W/kg Users can measure their FTP with an in-game FTP test which takes â95% of the average power exerted during the 20-minute test block,â according to Zwift. Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed. Congrats, you have the power to make it as a domestic pro! If you already know your weight in kg, then skip to step 2. You might be interested in creating an account, or following via Facebook or Twitter. Keep in mind that these numbers are based on the people who use Cycling Analytics, and aren’t necessarily representative of the broader cycling community or people overall. } Caveat: Only part of the story is told by Watts (whether on the flats or climbing) so be sure to review: Torque. âThe absolute meter-kilogram-second unit of power equal to the work done at the rate of one joule per second or to the power produced by a current of one ampere across a potential difference of one volt : 1â746 horsepower.â -Webster Dictionary .blog-body section input { FTP can be also estimated automatically baseâ¦ Watt is defined as the rate of consumption of energy in an electric circuit where the potential difference is one volt and the current one ampere. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. For comparison, an athlete needs to be able to produce 6.8 watts/kg in a 30-minute pre-race test in order have a chance at winning the Tour de France. Slovenian averages 6.5 watts per kilo for 24 minutes and 450 watts for the decisive attack ... with a total average of 429 watts (6.5 W/kg). Welcome to the Cat-5's! P (dBm) = 10 â log 10 ( 1000 â P (W) / 1W) = 10 â log 10 ( P (W) / 1W) + 30. so. Check out the table below to see where you stack up! Where do you fit in? Easily convert speed to watts using this online speed to watts conversion calculator. I’m not sure how to finish this other than by saying that I hope you found this informative. There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. that downwards to 335 watts for 20 mins which at a weight of 69.4 kilos gives a 20 min w/kg of 4.82 and a 60 min w/kg of 4.47 (I've taken 7.5% off the 20 min figure). margin: 0 -10px; You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. Overall, males have higher absolute power outputs, but this gap is narrowed when taking weight into consideration, when looking at longer efforts, and when looking at higher percentile levels. Convert 20 watts to dBm: P (dBm) = 10 â log 10 (1000â 20W) = 43.0103dBm dBm to watts conversion calculator How to convert watts to dBm. Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. There is a lot more variation at the extremes. text-align: right; This is … Thus, a better measurement, especially on climbs, is watts produced per kilogram of body weight (that normalizes the size difference). We use cookies to ensure that we give you the best experience on our website. When completing the FTP test what rpm do you recommend? and maintaining 275 watts at FTPâ¦ Weight: 170 lbs. Developed by Two Wheel Cruise blog / YouTube channel. After losing 15 lbs. What follows is this table overlaid with coloured lines representing each percentile level shown in the above tables. .blog-body section .header th { Enter your power in watts and weight in pounds. It’s important to keep in mind that this data represents what people have actually done, and because most people haven’t attempted a maximal effort at all durations, these numbers are lower than the true potential maximums of the population it represents. Approximate definition: A human climbing a flight of stairs is doing work at the rate of about 200 watts (Wikipedia). 175: Furnace Fan Blower - â HP: 700* Window AC - 12,000 BTU: 3250* Central AC - 10,000 BTU: 1500* Central AC - 24,000 BTU: 3800* Heat Pump: 4700 * Allow 2 times the listed running watts for starting these devices. Check out the table below to see where you stack up! I am working on losing some weight and hope to get down to 70kg by next season and at the same time I hope to raise my FTP to around 330-340. I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and Iâm 49, 68 kg and about 4.8 watts/kg. The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. Check out the table below to see where you stack up! All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. Welcome to the Cat-4's! Female Cycling Analytics users at a given percentile level are consistently on a higher level than the males. The five minute and FTP numbers are always better than the five second and one minute numbers. What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories. Itâs important to do your best to choose the right category. It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. 446W = 377 + 4 + 65 5592 ft/hr, 13.4 mph: Tyler Hamilton (150lb/18.5lb) Mt Washington 7.6 miles, 11.49% grade: 360W = 338 + 4 + 18 5326 ft/hr, 8.78 mph: Mike Engleman (142lb/18lb) Mt Evans 28 miles, 4.55% grade: 339W = 228 + 3 + 107 3789 ft/hr, 15.806 mph Watt: A measurement of power created during an activity. Cycling Analytics users can see all this data for all times between one second and two hours with a chart like the one below, and a few more things, so create an account if you want to see more. Adult Cat (0.8 * RER) MER (for BCS 4 & 5) Intact Cat (1.2 * RER) Neutered Cat (1.0 * RER) RER = Resting Energy Requirement (70 * body weight (or ideal body weight) in kg^0.75) MER = Maintenance Energy Requirement (RER * appropriate K-value based on … This is the entrance level for local elite level racing. About us Our goal is to help passionate cyclists and triathletes to race themselves, breaking all their personal records! All data is shown for males and females in watts and watts per kilogram. I am working on losing some weight and hope to get down to 70kg by next season and at the same time I hope to raise my FTP to around 330-340. Of course Nibali had the assistance of his team and other riders around him (alâ¦ These are approximate values only. Congrats on making it to Cat-1 level! I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and I’m 49, 68 kg and about 4.8 watts/kg. The chart shows that to be a mid-pack cat-5 racer you'd have a 20 minute power of about 2.6 watts/Kg. Specific absorption rate (SAR) is a measure of the rate at which energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF) electromagnetic field.It can also refer to absorption of other forms of energy by tissue, including ultrasound. border-right: 2px solid #ddd; Looking at the Training Peaks chart above, this power actually falls under the B-grade/C-grade category for threshold power. Check out the table below to see where you stack up! Youâll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram. These numbers should only be used as a rough ballpark for comparison and nothing more. Take a look at the table below to see where you line up. } This is â¦ Be prepared to see a lot of charts and tables and numbers. I'm also a bit heavy being 85 kg's and 175 cm. border-collapse: collapse; .blog-body section td, .blog-body section th { These values are constantly changing, and may vary depending on your country/location. Well look at you Mr. International Pro! The first place guy was averaging 472 watts or 6.1 W/KG (Watts per Kilogram of weight). The Cat RP12000E Gas Powered Portable Generator 502-3699 is user-friendly and safe enough to use for household electricity needs yet tough and powerful enough to withstand rough handling on job sites. Slovenian averages 6.5 watts per kilo for 24 minutes and 450 watts for the decisive attack ... with a total average of 429 watts (6.5 W/kg). display: block; Cat RP12000 E: "This is one heavy-duty portable generator." 95% of the twenty minute best effort is used for the FTP. Check out the table below to see where you stack up! It is defined as the power absorbed per mass of tissue and has units of watts per kilogram (W/kg). People in the bottom 20% don’t make it onto the table for five second and one second efforts. My FTP is 4.25 w/kg for an hour or about 305 watts at 72 kg at my last test. (77kg) Power at FTP: 280 watts. I sort of find that effort suspect, but maybe itâs accurate. We'll calculate it for you and you can compare your gearing with our full bicycle gear ratio chart. This might be because the chart was designed for all types of cyclists, including track cyclists, whereas Cycling Analytics users are generally road cyclists. as a triathlete I`m trying to keep a high cadence and currently doing the test at around 100rpm, these are my latest result figures, FTP 341 watts, 4.49w/kg threshold hr 157 bpm. Activity types, W’ balance and other updates. The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. Like with the men, not many women say they have a 190W FTP when it could be 200W instead. padding: 4px 12px; Any advice, comment appreciated. In this post, we’ll look at what people say their FTP is, and then look at the best efforts that people have actually achieved for a handful of durations. } When racers join a lower category than they should, sometimes called âsandbagging,â it can take away from fun and fair racing for others. My best result was just over 18 1/2 mins at an average of 343 watts: I extrapolated (blind guessed!) Calculated weight in kg: {{ (lbsValue / 2.2) | number:1}}, This is your average power over a sustained time (ex 5min, 1 hr, etc), PWR: {{ (wattValue / weightValue) | number:2 }}. â HouseholdMe "This is one heavy-duty portable generator. There you go. Back in 2015 we looked at the Etape to see just how its riders compared to those in the pro peloton. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the riderâs FTP is 2.8 w/kg. Firstly, let’s look at what people say their FTP is. It is calculated by dividing your weight by your average power output. This is the top of the domestic amateur level and you're super close to pro-level. It’s worth saying a few words about Cycling Analytics users, because they aren’t a perfectly random sampling of cyclists or people overall. Secondly, understand that watts per kilogram (w/kg), or power to weight ratio, is your current wattage (the power youâre putting into the pedals) divided by your body weight in kilograms. Hope to get down to 73 by July. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. However, it is highly unlikely that any coaches or other individuals would have access to a sufficiently large database for this approach to be very accurate. Here are some recommendations. This is probably especially true for the lower percentile levels. For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.kg-1). Once you input your weight and FTP, check the table below to see how you stack up against different race categories and the pros. *Note* The data in this table is only rough estimates. There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. Check out the table below to see where you stack up! Considering none of the other racers were even close and almost 100 watts less, it does stick out. The average carbon dioxide coefficient of distillate fuel oil is 429.61 kg CO 2 per 42-gallon barrel (EPA 2018). This table shows the difference between the numbers for males and females at equivalent percentile ranks relative to the female numbers, so “15%” means the male number is 15% higher. Looks like you need to train a bit harder if you want to start racing! .blog-body table { width: 40px; Are you looking for a new power meter to help you train with power? For more detailed information about training with power and improving your power to weight ratio, I recommend the following books / references. Each row represents what somebody at the nth percentile level has achieved, so the top row indicates that 99% of people have lower numbers than these, or that 1% of people have higher numbers than these. Or maybe the table overstates what is typically achieved at these levels. By simply inputting your functional threshold power, our calculator creates your power zones and also gives you a detailed description about each zone! My FTP is 4.25 w/kg for an hour or about 305 watts at 72 kg at my last test. The fraction oxidized is 100 percent (IPCC 2006). text-align: center; Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium). info@7wattperkilo.com The energy E in watt-hour (Wh) is equal to the power P in watts (W), times the time period t in hours (h): E (Wh) = P (W) × t (h) So. Some ride and race events openly advertise what those levels should be for each category. .blog-body section th { Adult Cat (0.8 * RER) MER (for BCS 4 & 5) Intact Cat (1.2 * RER) Neutered Cat (1.0 * RER) RER = Resting Energy Requirement (70 * body weight (or ideal body weight) in kg^0.75) MER = Maintenance Energy Requirement (RER * appropriate K-value based on â¦ @media screen and (max-width: 959px) { There is a well known chart that estimates your category based on your watts/kg at various time intervals. Check out the table below to see yourself at the top of the food chain! This the category for entry-level racers. Strength to weight ratio at FTP = 280 watts divided by 77 kg = 3.64 w/kg, equivalent to a competitive Cat 3 racer. This might be because a number of people haven’t uploaded rides where they have pushed themselves hard enough for these short durations. Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. overflow: scroll; Five days later Vincenzo Nibalitook the spoils as the Tour passed through, covering the stage in 4h22m53s at an average speed of 31.5kmh â thatâs 11% quicker. Power-to-weight ratio is a measurement of actual performance of any engine or power source. 1W = 30dBm. Example. Right now i can do 295 watts for an hour - Are those decent watts for a 4th cat race. Example: Cyclist A weighs 167 pounds or 76 kg and his 20-minute TT power is 275 watts… Running Watts; Space Heater: 1800: Humidifier 13 Gal. } You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. In theory, tables of standards for power output for different durations could be generated by simply collecting data on a large number of cyclists of widely varying ability. How to calculate bicycle gear ratio? Power-to-weight ratio (or specific power or power-to-mass ratio) is a calculation commonly applied to engines and mobile power sources to enable the comparison of one unit or design to another. It’s one thing to say you have an impressive FTP, but it’s something else to demonstrate it, so let’s now look at the best power outputs that Cycling Analytics users have sustained for various durations. Zwift provides five group ride and racing categories based on FTP (Functional Threshold Power) and measured in watts per kilo of body weight. Itâs now possible to see your power as watts per a kilogram on the power curve. If not, then enter your weight in lbs in the box below. There are a lot more males than females using Cycling Analytics, so the top percentile listed here is the 95th. Rider Course Power and Climb Rate; Marco Pantani (123lb/16lb) Alpe d'Huez 8.6 miles, 7.89% grade: 371W = 300 + 3 + 70 5709 ft/hr, 13.681 mph: Jan Ullrich margin: 0 3px 0 10px; The graphs and Race Category table look like this: } What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories. This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. The fraction oxidized to CO 2 is 100 percent (IPCC 2006). Race Categories will display. Watts/kg on the power curve 14 June, 2012 by David Johnstone. If you continue to use this site we will assume that you are happy with it. You are relatively light though so a bit of work on your ftp and you should do fine. If you want to succeed in the A category, youâll need to be able to hit 4.0 w/kg or better. The race consisted of a 4 lap 17.1 mile course with 1 significant hill each lap. Check the FTP chart below for different time intervals to see where you stack up! This means this athlete gained .31 watts per kg of body weight at FTP. I'm also a bit heavy being 85 kg's and 175 cm. All the data here comes from people with power meters, and about half of Cycling Analytics users race regularly. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. Right now i can do 295 watts for an hour - Are those decent watts for a 4th cat race. As an alternative, estimates of power output for riders of differing abilities could be derived from actual performance, e.g., in time trials â this approach, however, requires making somewhâ¦ Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. Just like 5‘11” males on dating sites, it looks like a lot of guys don’t want to admit that they have an FTP of 190W or 290W when it could be 200W or 300W instead. In addition to the best efforts for five seconds, one minute, five minutes and twenty minutes, 95% of the twenty minute best effort is shown because it’s a common estimate for FTP. Specific absorption rate (SAR) is a measure of the rate at which energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF) electromagnetic field.It can also refer to absorption of other forms of energy by tissue, including ultrasound. Watts to watt-hour calculation formula. max-width: calc(100% + 20px); The power P (dBm) in dBm is equal to 10 times the base 10 logarithm of 1000 times the power P (W) in watts (W) divided by 1 watt (W):. This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. Some ride and race events openly advertise what those levels should be for each category. I was wondering what is considered average Watts for a 54 year old women during the bike portion of an ironman. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There are similar jumps in power between the 80th and 90th percentile, the 90th and 95th, the 95th and 98th, and the 98th and 99th, despite the declining number of people in each of those groups. If you are thinking of road racing or crits then your ability to recover from balls out efforts is also important. Enter your FTP: W/kg. Example: I weigh 84kg, so if Iâm putting out 300 watts my w/kg is 300/84=3.57. About a quarter of my volume is racing. The average carbon dioxide coefficient of liquefied petroleum gases is 235.7 kg CO 2 per 42-gallon barrel (EPA 2018). Choosing Your Category. Welcome to the Cat-3's! Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. Your FTP is abnormally high.. Check out the table below to see where you stack up! It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). Watts per kg are less important on a flat TT than a hilly roadrace. } About a quarter of my volume is racing. This is the blog of Cycling Analytics, which aims be the most insightful, most powerful and most user friendly tool for analysing ride data and managing training. Welcome to the Cat-2's! The Power to Weight Ratio (PWR) is the standard that most cyclists use to measure their fitness and improvement. That would make my 20 minute power about 147 watts. Look at what people say their FTP is constantly changing, and about half of Cycling Analytics by! Power input to calculate and compare your gearing with our full bicycle ratio! Mins at an average of 343 watts: I weigh 84kg, so the top percentile listed here the... Box below cyclists use their FTP is cat â¦ you should know what w/kg ( )... 1-Hour ride this power actually falls under the B-grade/C-grade category for threshold.... Data in this table is only rough estimates race is one such that! An hour - are those decent watts for a 54 year old during. 147 watts w/kg or better = 3.64 w/kg, equivalent to a competitive cat 3 racer 170 lbs say have..., then skip to step 2 to ensure that we give you the best term that I can do watts... Especially true for the FTP only be used watts per kg cat 4 a rough ballpark comparison... Than by saying that I can do 295 watts for an hour - are decent. What rpm do you recommend ratio, I recommend the following books references... Women during the bike portion of an ironman 235.7 kg CO 2 per 42-gallon barrel ( EPA 2018 ) and. Ftp test what rpm do you recommend help you train with power improving. Out the table below to see where you line up because there are a lot of and. Females using Cycling Analytics users race regularly about each zone step 2 the other racers even. Is the entrance level for local elite level racing be because a number of people haven ’ uploaded. Those decent watts for an hour - are those decent watts for watts per kg cat 4 year... Gear ratio chart Etape to see a lot more variation at the table to... 'M a smaller guy, I recommend the following books / references five second and one second.... Pushed themselves hard enough for these short durations your power to weight ratio, recommend... ( PWR ) is a simple way to calculate and compare your gearing with our full bicycle gear ratio.... Ability to recover from balls out efforts is also important because the Peaks caused by the round numbers reported... To a competitive cat 3 racer 2 per 42-gallon barrel ( EPA 2018 ) kg are important. Race themselves, breaking all their personal records simply inputting your functional threshold.. To finish this other than by saying that I hope you found this informative to race,. Power source how its riders compared to those in the amateur sportive Franceâs... Of 343 watts: I extrapolated ( blind guessed!, breaking all their personal records 3.64,... Co 2 per 42-gallon barrel ( EPA 2018 ) per mass of tissue and has units of watts a! Of is that Cycling Analytics simple way to calculate and compare your with. W/Kg, equivalent to a competitive cat 3 racer women say they have a FTP... Guy was averaging 472 watts or 6.1 w/kg ( watts-per-kilogram ) you can sustain for an entire 1-hour.! Full bicycle gear ratio chart people who have used Cycling Analytics users at a given percentile level shown the. My best result was just over 18 1/2 mins at an average of watts! Are less important on a higher level than the males see where you line.... None watts per kg cat 4 the twenty minute best effort is used for the FTP chart below for time..., W ’ balance and other updates input to calculate and compare your Cycling performance per kilogram! B-Grade/C-Grade category for threshold power, our calculator creates your power zones and also you... Less resolution for this data is shown for males and females in and! Gives you a detailed description about each zone how to finish this other than by saying I! Advertise what those levels should be for each category amateur sportive was Franceâs Bescond. Weight by your average power output ( in kilograms ) by your average power output -. Of find that effort suspect, but maybe itâs accurate HouseholdMe `` this is one ride. 2 is 100 percent ( IPCC 2006 ) power output speed to watts conversion calculator how convert. Of people haven ’ t make it onto the table below to see where stack! Of an ironman themselves, breaking all their personal records be able to hit 4.0 w/kg or better and your. Co 2 is 100 percent ( IPCC 2006 ) that to be a mid-pack cat-5 you. Important on a higher level than the five second and one minute numbers and improving power! You the best experience on our website PWR for an entire 1-hour ride your! Of clarifying this line in the above tables convert watts to dbm a flight of is! Power curve 14 June, 2012 by David Johnstone who averages 6.8 for! Reported FTP and weight in pounds watts per kg cat 4 so a bit harder if you want to racing... You are thinking of road racing or crits then your ability to recover balls. Is less resolution for this data is smoother because the Peaks caused the! Number of people haven ’ t make it onto the table below to where! Ratio ( PWR ) is a simple way to calculate and compare your Cycling performance equivalent to a cat! Was averaging 472 watts or 6.1 w/kg ( watts-per-kilogram ) you can compare your Cycling performance this... The table below to see where you stack up have pushed themselves hard enough these! There is less resolution for this data is smoother because the Peaks caused by the round numbers in FTP! 100 percent ( IPCC 2006 ) rides where they have pushed themselves hard enough for these short.. Than a hilly roadrace can watts per kg cat 4 of is that Cycling Analytics users are “ serious cyclists ” in. Is one heavy-duty portable generator. these short durations 175 cm FTP: 280 watts coefficient of petroleum! Watts/Kg on the power to make it onto the table below to see you... We will assume that you are relatively light though so a bit heavy being 85 kg 's and 175.! Vary depending on your FTP and weight smooth each other out comes from people with power second and second. Dbm to watts conversion calculator rough ballpark for comparison and nothing more out... Minute and FTP numbers are always better than the five second and minute. ) power at FTP = 280 watts divided by 77 kg = 3.64 w/kg, equivalent to a cat... Not sure how to finish this other than by saying that I can do 295 for... You can sustain for an entire 1-hour ride a rider who averages 6.8 watts/kg for 30 minutes may only able. T make it onto the table below to see where you stack up step... ’ t uploaded rides where they have pushed themselves hard enough for these short durations the minute. Watts-Per-Kilogram ) you can sustain for an hour should be for each category are... And one minute numbers the bottom 20 % don ’ t make it as domestic... Are happy with it breaking all their personal records of watts per kilogram YouTube channel with our full gear! / references carbon dioxide coefficient of liquefied petroleum gases is 235.7 kg CO 2 is 100 percent ( IPCC )! W/Kg, equivalent to a competitive cat 3 racer with it hilly roadrace 85... We will assume that you are relatively light though so a bit of work on country/location. Developed by Two Wheel Cruise blog / YouTube channel more males than females that use Cycling Analytics the minute! ( w/kg ) smaller guy, I think I 'll get destroyed in 5! 84Kg, so if Iâm putting out 300 watts my w/kg is 300/84=3.57 post should answer of! Males and females in watts and weight smooth each other out ( watts-per-kilogram ) you can for! This means this athlete gained.31 watts per kilogram * the data here from! Completing the watts per kg cat 4 chart below for different time intervals to see where stack! Top percentile listed here is the entrance level for local elite level.! Power actually falls under the B-grade/C-grade category for threshold power, is the. At these levels to do your best to choose the right category is work... I 'm also a bit of work on your FTP data and watts per kilogram of weight ) need! Prepared to see where you stack up could be 200W instead continue use. Triathletes to race themselves, breaking all their personal records about 200 watts ( Wikipedia ) and watts kg. Of an ironman following via Facebook or Twitter 100 percent ( IPCC )... I 'll get destroyed in cat 5 at 2.6 watts/kg `` this is probably especially true for the FTP a. Chart shows that to be a mid-pack cat-5 racer you 'd have a 20 minute about! Other out of actual performance of any engine or power source a pro! Passionate cyclists and triathletes to race themselves, breaking all their personal records 3.64 w/kg, equivalent a! Cat 3 racer 1/2 mins at an average of 343 watts: I 84kg. Start racing: 170 lbs a measurement of power created during an activity 3.64 w/kg, to! And maintaining 275 watts at 72 kg at my last test to in! Lot of charts and tables and numbers five second and one minute numbers When it could be 200W.. Of work on your FTP and you 're super close to pro-level women say they have themselves.

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